Yin Yoga with Debbie Quinn

Yin Yoga with Debbie Quinn is a calming, floor-based practice that focuses on long-held postures, deep stretching, and mindful breathing. This restorative class is especially beneficial for improving flexibility, reducing stress, and supporting overall wellbeing.

Benefits of Yin Yoga

• Increases overall flexibility and improves circulation

• Enhances range of motion in joints and ligaments

• Encourages deeper breathing and mind–body connection

• Improves emotional balance and inner calm

• Reduces symptoms of stress, depression, anxiety, and sleep disturbances

• Provides relief for neck and back pain using supportive props such as a bolster

Class Format

Yin Yoga is performed lying on the floor with the support of props like bolsters and cushions. Postures are held for several minutes, allowing the body to gently release tension while the mind relaxes. Each class includes:

• Floor-based stretches for hips, spine, and joints

• Breathing practices to deepen relaxation

• Supported poses to relieve back and neck pain

• Guided moments of stillness to reduce stress and restore balance

Who Is Yin Yoga For?

Yin Yoga is suitable for:

• Anyone looking for a slower, restorative style of yoga

• People seeking stress relief and emotional balance

• Individuals with stiffness, joint pain, or limited mobility

• Those who want to improve sleep, circulation, and flexibility

Join Debbie Quinn’s Yin Yoga in Northern Ireland

With nearly five decades of teaching experience, Debbie creates a welcoming and supportive environment where participants can slow down, stretch deeply, and reconnect with themselves. Yin Yoga is the perfect class to release tension, improve flexibility, and restore peace of mind.

Please note: Classes are held at the Leisure Centre and must be booked directly through the Centre.