Chair Yoga with Debbie Quinn

Chair Yoga and Chair Fitness with Debbie Quinn are designed to make exercise accessible for everyone, especially older adults, beginners, or those recovering from injury. These gentle, supportive classes focus on mobility, balance, and confidence in a welcoming environment.

Benefits of Chair Yoga & Chair Fitness

• Easy on the body while improving circulation and joint mobility

• Builds strength and balance with seated and standing exercises

• Gentle routines that can be adapted for all abilities

• Support for those with mobility, balance, or health challenges

• Encourages independence and confidence through movement

Class Format

Each 60-minute session includes:

• 40 minutes of seated exercises to improve posture, breathing, and strength

• 20 minutes of standing exercises to build balance, coordination, and stability

These classes are especially valuable for seniors and anyone managing mobility concerns.

Who Are These Classes For?

Chair Yoga and Chair Fitness are perfect for:

• Seniors looking for gentle but effective exercise

• Anyone with mobility or balance issues

• People recovering from illness, stroke, or injury

• Beginners who want to start moving in a safe and supportive way

Join Debbie Quinn’s Chair Yoga in Northern Ireland

With 47 years of experience and two Northern Ireland Health & Fitness Awards for Outstanding Contribution to the Fitness Industry, Debbie brings knowledge, passion, and encouragement to every class.

If you are looking for gentle exercise in Newtownards that improves health, strength, and wellbeing, Chair Yoga and Chair Fitness with Debbie Quinn are the perfect choice.

Please note: Classes are held at the Leisure Centre and must be booked directly through the Centre.