Chair Yoga with Debbie Quinn

Chair Yoga with Debbie Quinn is a gentle, seated exercise class designed to make yoga accessible for everyone. This class takes place entirely in a chair, making it ideal for those with limited mobility or balance issues who still want to enjoy the benefits of movement.

Benefits of Chair Yoga

• Improves flexibility and balance

• Supports stress management and relaxation

• Boosts mood and promotes better sleep

• Helps with pain management and chronic pain relief

• Builds stronger muscles and improves circulation

• Encourages deeper breathing and lung health

• Provides a safe, effective workout for those unable to stand

Class Format

All exercises are performed while sitting in a chair, ensuring safety and comfort for every participant. The class includes:

• Gentle stretches to improve flexibility

• Breathing exercises to reduce stress and increase lung capacity

• Seated strength and mobility movements to support daily activities

• Relaxation techniques to calm the mind and body

Who Is Chair Yoga For?

Chair Yoga is perfect for:

• Seniors with mobility or balance challenges

• Those recovering from illness, injury, or surgery

• Individuals with chronic pain or joint stiffness

• Anyone seeking a gentle but effective form of yoga

• People who prefer seated exercise for comfort and safety

Join Debbie Quinn’s Chair Yoga in Northern Ireland

With over 47 years of experience and multiple awards for her contribution to the fitness industry, Debbie specialises in helping people of all ages and abilities stay active and confident. Chair Yoga provides a safe, welcoming environment to improve wellbeing without the need to stand.

Please note: Classes are held at the Leisure Centre and must be booked directly through the Centre.